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Wall Sit
00:07
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Wide Squat Holds
00:15
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Bent Over Row Hold
00:12
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Boat Hold
00:08
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Bent Over Row
00:29
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Bottom Squat Knee Drops
00:13
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Bottom Squat Knee Push Outs
00:10
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Face Pulls
00:08
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Rear foot elevated Lunge
00:10
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Lunges
00:28
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Rotating Lunge Stretch
00:08
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Shoulder External Rotations
00:05
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