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All Videos

All Videos

All Videos
All Categories
Wall Sit

Wall Sit

00:07
Wide Squat Holds

Wide Squat Holds

00:15
Bent Over Row Hold

Bent Over Row Hold

00:12
Boat Hold

Boat Hold

00:08
Bent Over Row

Bent Over Row

00:29
Bottom Squat Knee Drops

Bottom Squat Knee Drops

00:13
Bottom Squat Knee Push Outs

Bottom Squat Knee Push Outs

00:10
Face Pulls

Face Pulls

00:08
Rear foot elevated Lunge

Rear foot elevated Lunge

00:10
Lunges

Lunges

00:28
Rotating Lunge Stretch

Rotating Lunge Stretch

00:08
Shoulder External Rotations

Shoulder External Rotations

00:05

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