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Wall Sit

Wall Sit

00:07
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Wide Squat Holds

Wide Squat Holds

00:15
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Bent Over Row Hold

Bent Over Row Hold

00:12
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Boat Hold

Boat Hold

00:08
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Bent Over Row

Bent Over Row

00:29
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Bottom Squat Knee Drops

Bottom Squat Knee Drops

00:13
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Bottom Squat Knee Push Outs

Bottom Squat Knee Push Outs

00:10
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Face Pulls

Face Pulls

00:08
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Rear foot elevated Lunge

Rear foot elevated Lunge

00:10
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Lunges

Lunges

00:28
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Rotating Lunge Stretch

Rotating Lunge Stretch

00:08
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Shoulder External Rotations

Shoulder External Rotations

00:05
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