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Wall Sit
00:07

Wide Squat Holds
00:15

Bent Over Row Hold
00:12

Boat Hold
00:08

Bent Over Row
00:29

Bottom Squat Knee Drops
00:13

Bottom Squat Knee Push Outs
00:10

Face Pulls
00:08

Rear foot elevated Lunge
00:10

Lunges
00:28

Rotating Lunge Stretch
00:08

Shoulder External Rotations
00:05
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